THE BENEFITS OF TRAINING MORE  

At LiFT we create bespoke training programs that not only improve your physical health, but improve mental well-being and the ability to lead an energising and fulfilling life. 

Training improves attention, memory and the ability to problem solve. 

It produces a healthy heart, a smaller waistline, tighter body and more definition, bone density, joint stability and incredible recovery. You don’t even have to train an excessive amount to see huge improvements!

HOW OFTEN SHOULD YOU TRAIN?

The NHS recommends you take part in at least 2 strength training sessions each week, followed by 75 to 150 minutes of moderate to vigorous activity outside of the gym. 

To achieve this, visit LiFT Fitness for 2-3 sessions each week. We incorporate all of the strength and conditioning elements you need to hit these targets.

Want to do more? You can perfect your routine by counting a total of 10,000 steps or above each day. This routine will fully compliment your health, body composition and motivation.

We hope as a member here you will learn more about your body, make new friends and build some incredible, sustainable results, while having a lot of fun too!