Something that we are extremely interested in is helping you to produce results that will remain permanently with you through the course of your life.

So what is the BEST DIET for long term weight loss?

According to Harvard Researcher's...

The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle. People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box). Everyone should try to be physically active, aiming for about two and a half hours of vigorous activity per week.

For many people, a healthy lifestyle also means better stress management, and perhaps even therapy to address emotional issues that can lead to unhealthy eating patterns.

You can read more about Harvards Research here...

https://www.health.harvard.edu/blog/weight-loss-for-life-the-dietfits-study-2018040913595?fbclid=IwAR2_qLny2iTAvE2oKrcOlhjlrMcV_EjsG-xTZz124TUFrEOY-jLKrNGSBzY