improve fitness and diet

About

My Story.
 My Mission.

 Hi, I’m Eve. I know just how you feel when it comes to fitness. I did all the diets, all the training programs, and found it uncomfortable and arduous. I watched my parents pass away far too young, after leading unhealthy lifestyles, and wanted to offer something different in the industry for women who truly want to change. 

I have 7 years of experience and studied extensively with therapists, dieticians and educators, ensuring our programs deliver more than just the usual fitness dogma.

A LiFT Fitness Coach has a deep understanding of fitness, physiology, behaviour, habits and motivation, and a true desire to help, because we care.

Strength Training

No machines or hours of cardio. Just natural movement with perfect technique. Learn how, and start enjoying your natural performance and energy to the fullest.

Mobility

Modern life leaves us tired and stiff. Your initial weeks at LiFT will restore balance to your muscles leaving you feeling lighter and with more freedom to move. 

CONDITIONING

Challenge your body to build stamina and endurance that crosses over into your everyday life, and do all the things you want to do for longer.

the 30 day trial

get your plan

Every member joins our gym with a 30 day trial. We’ll meet for a 1:1 session to discuss your goals, understand your needs, introduce you to the gym, and assess your movement and your fitness levels to ensure the program is delivered specifically for your needs.

We don’t do sales at LiFT. We don’t promise ‘fast fat loss’ or ’45 day shreds’. The 30 day trial is designed specifically for you to make up your own mind about our program, to see if you feel at home training here and want to take the next steps on a true journey to a fitter, happier, you.

If you find you don’t like it? The there is no pressure to stay.

small group personal training

30 day trial

The gym for women in Leicester who don’t like gyms! Try us for 30 days and discover a more enjoyable way to get back in shape!

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