Latest Articles

Personal Training

Weight Loss: What you need to know

How do I lose weight?We gain weight is by exceeding our daily caloric requirement consistently over a reasonable period of...
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Weight Loss: What you need to know
Personal Training

Get Active: Leicester

As part of our LiFT memberships we like to encourage members to find ways to find ways to stay fit...
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Get Active: Leicester
Personal Training

Beating Fat Loss Plateaus

Those first few weeks of a diet are great where as long as you are in a calorie deficit, you...
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Beating Fat Loss Plateaus
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upcoming events

april, 2019

06aprAll DayX-RunnerLiFT take a team of 10, to complete a 10k mud run with X-Runner.

27aprAll DayNorth Midlands Lifting Competition

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