Latest Articles

Personal Training

THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS: Carbohydrate has gotten a bad rap in the media for many years often causing dieters to...
Read More
THE TRUTH ABOUT CARBS
Personal Training

DOES WORKING OUT BUILD CONFIDENCE?

What is self-confidence? Being self-confident simply means having faith in yourself and is often the deciding factor when making important...
Read More
DOES WORKING OUT BUILD CONFIDENCE?
Personal Training

Weight Loss: What you need to know

How do I lose weight?We gain weight is by exceeding our daily caloric requirement consistently over a reasonable period of...
Read More
Weight Loss: What you need to know
Personal Training

Get Active: Leicester

As part of our LiFT memberships we like to encourage members to find ways to find ways to stay fit...
Read More
Get Active: Leicester
Personal Training

Beating Fat Loss Plateaus

Those first few weeks of a diet are great where as long as you are in a calorie deficit, you...
Read More
Beating Fat Loss Plateaus
{"slides_column":1,"slides_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300}

Latest videos

Loading

Your 5-minute guide to eating out

Complete the form and then check your mail.

upcoming events

december, 2019

No Events

X