SIMPLE, HEALTHY, CHICKEN SATAY

SIMPLE, HEALTHY, CHICKEN SATAY

SIMPLE, HOMEMADE, CHICKEN SATAY     Part of our mission at LiFT is to show you that you CAN create a healthy lifestyle, without fads, without diets, and even if you’re busy and spinning a lots of plates every day.   One of my favourites is this...
STRENGTH TRAINING FOR HEALTH

STRENGTH TRAINING FOR HEALTH

STRENGTH TRAINING FOR HEALTH AND FITNESS   At LiFT we create personalised, progressive, strengthening programs that not only improve your physical health, but improve mental well-being and the ability to lead an energising and fulfilling life.  Strength training...
WORKOUT YOUR SLEEP!

WORKOUT YOUR SLEEP!

WORKOUT YOUR SLEEP! .Are you a night owl? A bit of an insomniac? . Rest and recovery is about a third of what makes you stronger, fitter, and happier, and you need 7-9 hours a night in order to recuperate from all that you do.. I extended the amount of sleep I got by...
THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS: Carbohydrate has gotten a bad rap in the media for many years often causing dieters to fear certain foods and to seek out extreme forms of dieting where carbohydrate has been cut from our lives altogether. But what does the science say? Are...
DOES WORKING OUT BUILD CONFIDENCE?

DOES WORKING OUT BUILD CONFIDENCE?

What is self-confidence? Being self-confident simply means having faith in yourself and is often the deciding factor when making important changes and life decisions. What are the benefits of self-confidence? The benefits of increasing your self-confidence are almost...
Weight Loss: What you need to know

Weight Loss: What you need to know

How do I lose weight?We gain weight is by exceeding our daily caloric requirement consistently over a reasonable period of time.In order to lose weight, we simply need to create a calorie deficit. This means ensuring that our body uses more energy than we consume and...