strength

positivity

nutrition

SIMPLE, HEALTHY, CHICKEN SATAY

SIMPLE, HOMEMADE, CHICKEN SATAY     Part of our mission at LiFT is to show you that you CAN create a healthy lifestyle, without fads, without diets, and even if you're busy and spinning a lots of plates every day.   One of my favourites is this chicken...

STRENGTH TRAINING FOR HEALTH

STRENGTH TRAINING FOR HEALTH AND FITNESS   At LiFT we create personalised, progressive, strengthening programs that not only improve your physical health, but improve mental well-being and the ability to lead an energising and fulfilling life.  Strength training...
DOES WORKING OUT BUILD CONFIDENCE?

DOES WORKING OUT BUILD CONFIDENCE?

What is self-confidence? Being self-confident simply means having faith in yourself and is often the deciding factor when making important changes and life decisions. What are the benefits of self-confidence? The benefits of increasing your self-confidence are almost...

Weight Loss: What you need to know

Weight Loss: What you need to know

How do I lose weight?We gain weight is by exceeding our daily caloric requirement consistently over a reasonable period of time.In order to lose weight, we simply need to create a calorie deficit. This means ensuring that our body uses more energy than we consume and...

Get Active: Leicester

Get Active: Leicester

As part of our LiFT memberships we like to encourage members to find ways to find ways to stay fit and active, and also have a REASON to keep in shape which you enjoy.With the launch of our new ‘LiFT Adventure Club’ members have the chance to get involved in this...

curious about training?

LiFT is the gym for women in Leicester who don’t like gyms! You can make exercise an enjoyable part of your lifestyle, register your interest below.