strength

positivity

nutrition

SIMPLE, HEALTHY, CHICKEN SATAY

SIMPLE, HOMEMADE, CHICKEN SATAY     Part of our mission at LiFT is to show you that you CAN create a healthy lifestyle, without fads, without diets, and even if you're busy and spinning a lots of plates every day.   One of my favourites is this chicken...

Train more!

THE BENEFITS OF TRAINING MORE   At LiFT we create bespoke training programs that not only improve your physical health, but improve mental well-being and the ability to lead an energising and fulfilling life.  Training improves attention, memory and the ability to...
Train more!

Train more!

THE BENEFITS OF TRAINING MORE   At LiFT we create bespoke training programs that not only improve your physical health, but improve mental well-being and the ability to lead an energising and fulfilling life.  Training improves attention, memory and the ability to...

WORKOUT YOUR SLEEP!

WORKOUT YOUR SLEEP!

WORKOUT YOUR SLEEP! .Are you a night owl? A bit of an insomniac?   Rest and recovery is about a third of what makes you stronger, fitter, and happier. Without it, we are prone to weight gain, muscle loss, cravings and even knocks to our mental health and wellbeing....

THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS: Carbohydrate has gotten a bad rap in the media for many years often causing dieters to fear certain foods and to seek out extreme forms of dieting where carbohydrate has been cut from our lives altogether. But what does the science say? Are...

curious about training?

LiFT is the gym for women in Leicester who don't like gyms! You can make exercise an enjoyable part of your lifestyle, register your interest below.