take control, look great, feel alive.
TAKE CONTROL, LOOK GREAT, FEEL ALIVE.
what makes personal training at lift fitness so different?
LiFT Fitness is the gym you come to, when you really want to feel like you belong. Our Small Group Personal Training approach will help you get leaner, fitter, and enjoying your life to the fullest with your very own support network, and hands on expertise from our coaches.
discover small group personal training with our 30 day personal training trial
Depending on your needs you'll complete 2-3 fully coached training sessions a week with our professional coaches.
You can compliment your personal training sessions with a range of coached classes including HIIT, BUILD and SWEAT.
At our initial meeting we'll establish your starting point and aim for VISIBLE changes to your shape and performance.
Want to get fit and begin moving freely again? Let's establish your current fitness levels and a program to suit your needs.
You’ll receive pragmatic nutrition advice to complement your fitness programme and help you reach your goals faster.
One of our team will be your assigned fitness coach and will be on hand whenever you need them, to help you stay on track.
As well as your regular weekly training and classes, you’ll have unlimited gym access. Just pop in and use the space and equipment when you like.
Discover a world of support with our online community, where the team and lift members share their thoughts and experiences.
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TO GET IN TOUCH...
One-month's trial. No commitment. No tie-ins thereafter.
FREQUENTLY ASKED QUESTIONS
Don't see a session you want? Ask for it, and we'll open it up!
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