leicesters personal training gym

strengthen your body

fun community. positive change.

sgpt

small group personal training

ARE YOU A BUSY, PROFESSIONAL WOMAN LIVING IN LEICESTER, WHO WANTS TO ENTER THE NEXT CHAPTER OF YOUR LIFE FEELING HEALTHIER, FITTER AND LOOKING YOUNGER? STRENGTHEN YOUR BODY WITH LIFT FITNESS & START SEEING CHANGES TODAY!

As a busy woman today the pressures we must face are vast and diverse, and it’s no wonder in the limited free time you have, you find yourself turning to food, alcohol and socialising as a coping mechanism and relief for your hectic lifestyle. 

Of course there comes a time, when enough is enough, and you’re determined to make more time for you, but the fitness industry has led you to believe that the only way to get into better shape, is by punishing yourself into getting fit!

It’s fair to want an alternative to regular gyms, bootcamps and diet clubs that use pain and punishment to bully you into change. You’re not shallow, serious, rigid or judgemental, nor do you necessarily want to try fit into a single idea of success, shape and size. 

It’s time to STOP feeling overwhelmed, fearful, and ashamed when it comes to fitness, and it’s time you found something fun, enjoyable and liberating that’s fit around YOU and your needs. Its plain wrong to invest in anything less.

 

Let’s GO

its your time!

fun training. positive change.

fitness experts

LiFt Fitness has 2, highly skilled female personal trainers with over 13 years of combined experience delivering personal advice to women who want to feel fitter, stronger and more motivated for life. We’re also rather fun to be around!

everyday strength

Our highly trained professionals attune to your individual needs and fit the program to increase your own personal strength and abilities. We will teach you everything you need to push, pull, lunge and drive your way, to feeling your bodies optimal state of being.

lifestyle by design

We don’t diet. Instead, we commit time to living a healthier lifestyle and coaching you to do more of what you enjoy without healthy parameters. You can’t go on forever burning the candle at both ends, so let’s start considering your wellbeing a little more , and living a life feeling fulfilled. 

discover 

our 30 day trial

Every member joins our gym with a 30 day trial. It starts with a one-to-one session to run through your goals, understand your needs, introduce you to the gym, and assess your movement and your fitness levels to ensure the program is delivered specifically for your needs.

No Pain, No punishment.

just fun.
 + Real Results.

Why Train with us

lift fitness magic

Our method was created by a combination of strength and conditioning experts, physiotherapists and dieticians to deliver the most natural and empowering way for women like you to get back in shape. We feel physical fitness not only improves the body, but is good for the soul too.

Strength Training

No machines or hours of cardio. Just natural movement with perfect technique. Learn how, and start enjoying your natural performance and energy to the fullest.

Mobility

Your initial weeks at LiFT will restore balance to your muscles leaving you feeling lighter and with more freedom to move. 

conditioning

Challenge your body to build stamina and endurance that crosses over into your everyday life, and do all the things you want to do for longer.

what They’re Saying

Client Testimonials

Can’t recommend LiFT enough! Its a fun, friendly and inclusive environment so everyone can achieve their personal goals, whatever they may be. From having a fear of even stepping into a gym I now can’t wait to go and am more determined than ever to make life long positive changes. The support goes beyond the gym, with helpful and realistic advice you can make happen. Well worth stepping out of your comfort zone, you won’t regret it!

Lou Bridges, 43, Countesthorpe

I am so relieved and happy to have finally found a space that is authentic, inclusive and utterly non-judgemental in which to address my own health and fitness. The LiFT Personal Trainers have genuinely impacted on not only my physical health, but also my motivation and personal discipline. I now feel able to stomp into my 50’s stronger, fitter and leaner than I have been for 20 odd years. Im finding muscles I never knew existed and rediscovering those I thought Id lost for ever! Its NEVER too late to make a difference and I wholeheartedly recommend taking part in LIFT’s epic 30 day trial 👌💪

Nicky Frisby, 49, Mountsorrel

If you are serious about improving your health and fitness then Lift is the place to do it. Great trainers who really care about everyone they train and helps us to set goals and achieve them. They have designed effective workouts, and give great nutritional advice too. The training sessions are enjoyable and fun but at the same time push you to achieve the best you possibly can. So if you want to train hard with a great friendly bunch of like-minded people then join Lift fitness 😊

Baljit Kaur, 42, Leicester

personal training plans

Small Group Personal Training is more affordable so you can train up to 3 times more frequently as with a one-to-one trainer.

more than JUST A gym

Achieve long term success by making exercise an enjoyable part of your lifestyle.

Personal Training 

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2, 3 or 4 weekly sessions

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unlimited email contact

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1:1 Coaching

1:1 assessment

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assess your movement

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baseline your fitness levels

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get to know your new gym

community

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online facebook coaching group

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workshops and fun social events

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complimentary team training

a fitter lifestyle

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online coaching resources

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advice and support from friendly coaches

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motivation from friends

a modern independant gym

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a neat and tidy gym built for you

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open gym access

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coffee in the 'get ready' zone

curious about training?

Try us for 30 days and discover a more enjoyable way to get back in shape!

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