small group personal training
ARE YOU A WOMAN LIVING IN LEICESTER WHO WANTS TO ENTER THE NEXT CHAPTER OF YOUR LIFE LIVING A FITTER, STRONGER, HEALTHIER LIFESTYLE?
The most important challenge you will overcome is finding a gym that truly appreciates you, and a program that really 'speaks' to you.
You need the right support, so that you can turn lost, confused and overwhelmed - into feeling fit, strong, capable and in control..
At LiFT we believe everyone deserves to have command of your health.
Book a FREE Launch Session today, and find out how the community at LiFT can help you learn to move better, feel lighter and start truly enjoying life.
its your time!
fun training. positive change.
LiFt Fitness has 2, highly skilled female personal trainers with over 13 years of combined experience delivering personal advice to hundreds of enthusiastic women in Leicester who want to feel fitter, stronger and more motivated for life.
Our highly trained professionals attune to your individual needs and fit the program to increase your own personal strength and abilities. Learn to push, pull, lunge and drive your way to a healthy body that performs the way you need it to.
lifestyle by design
When engaging with short term fitness approaches we know almost everything works. In the long term though, we know almost nothing works. Being a fitter healthier woman, means living a fitter healthier lifestyle, and doing so, wholeheartedly.
No Pain, No punishment.
+ Real Results.
Why Train with us
lift fitness magic
Our method was created by a combination of strength and conditioning experts, physiotherapists and dieticians to deliver the most natural and empowering way for women like you to get back in shape. We feel physical fitness not only improves the body, but is good for the soul too.
Perfect technique. Learn how, and start enjoying your natural performance and energy to the fullest.
Your initial weeks at LiFT will restore balance to your muscles leaving you feeling lighter and with more freedom to move.
Challenge your body to build stamina and endurance that crosses over into your everyday life, and do all the things you want to do for longer.
what They're Saying
Can’t recommend LiFT enough! Its a fun, friendly and inclusive environment so everyone can achieve their personal goals, whatever they may be. From having a fear of even stepping into a gym I now can’t wait to go and am more determined than ever to make life long positive changes. The support goes beyond the gym, with helpful and realistic advice you can make happen. Well worth stepping out of your comfort zone, you won’t regret it!
I am so relieved and happy to have finally found a space that is authentic, inclusive and utterly non-judgemental in which to address my own health and fitness. The LiFT Personal Trainers have genuinely impacted on not only my physical health, but also my motivation and personal discipline. I now feel able to stomp into my 50’s stronger, fitter and leaner than I have been for 20 odd years. Im finding muscles I never knew existed and rediscovering those I thought Id lost for ever! Its NEVER too late to make a difference and I wholeheartedly recommend taking part in LIFT’s epic 30 day trial 👌💪
If you are serious about improving your health and fitness then Lift is the place to do it. Great trainers who really care about everyone they train and helps us to set goals and achieve them. They have designed effective workouts, and give great nutritional advice too. The training sessions are enjoyable and fun but at the same time push you to achieve the best you possibly can. So if you want to train hard with a great friendly bunch of like-minded people then join Lift fitness 😊
more than JUST A gym
Achieve long term success by making exercise an enjoyable part of your lifestyle.